HK Nutrition

Intuitive eating is listening closely to your body cues and following them when choosing when, what and how much to eat. Many of us have ignored our cues for years and are not sensitive to them anymore. We will walk you through getting back in tune with your body.

Health at Every Size is the pursuit of health, regardless of weight. The HAES research study revealed that women who focused on eating well based on internal cues, moving and enjoying life had better health markers and higher self esteem, without losing weight, than women on traditional weight loss diets. This model shows us that we can enjoy our food, live vibrant lives and be at our best health, without dieting or restricting ourselves. Let us show you how.

There are different types of meal plans. We do provide meal planning, recipes, etc without restricting you. See more info on the different types below. Meal plans that dictate exactly what food to eat to get x number of calories tend to put too many limits on what we can and cannot eat and are not perfectly accurate. Meal plans put your options in a box. I do provide nutrition education and meal guidance, without specifying exactly what foods and amounts you can eat at each meal. We will teach you how to determine what you need. If you want some help with recipes, we can get you set up with a site that provides new recipes weekly that fit your approximate needs (input by me). It offers recipes for breakfast, lunch, dinner and snacks that can be tweaked for your (or your family's) needs. If you have some favorite recipes but need help getting organized, we can partner with you in putting together a monthly meal plan with easy, ready to go grocery lists (by week) that can make ordering curbside take less than 5 minutes or shopping simplified with your list in hand. *Meal plans are provided to athletes, as needed.

Our practice has providers currently in network with Aetna, Blue Cross Blue Shield, Cigna and Medicare. If you have another insurance company that offers out of network benefits, we can provide a superbill for reimbursement.